Book Review: Get Off the Couch, Potato! How to lose inches while watching Oprah…
So many of the diet and exercise books I have read and reviewed over the past few years have really been geared to people who are already somewhat health conscious. They require huge major lifestyle...
View ArticleGreat Free Pilates Workout Videos
The holidays, with all their diet-busting treats, are here, but economic uncertainty is causing cutbacks on gym memberships, personal trainers and other fitness expenses. Pilates experts Katherine and...
View ArticleLifting Your Head in Pilates
Image via Wikipedia http://www.youtube.com/watch?v=GkSrvP5Yd1w A lot of the Pilates mat exercises are performed with the head up and this is a problem for many many people. If you do not curl your head...
View ArticlePilates Allegro Footstrap Question
Q: Lynda, I have an Allegro pilates reformer (which I love!) and just purchased the box and a foot strap. Where is the strap supposed to be attached? I tried the area by the springs, but then I’m too...
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